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If you want to lie down and do a lesson right now, here's one I recorded for the UK Feldenkrais Guild:


Next
holiday workshop...

 

Spanish roof and mountains


Light Moves

Spain

4 - 11 July 2012

 

 


Dartmoor hills and footpath


Walking on Air

Dartmoor

25 Aug - 1 Sept 2012

There are also occasional weekends and weeks and special collaborations available throughout the year.

I also offer individual Functional Integration intensives (Turning Point) in Penzance.

St Michael's Mount

Turning Point

Penzance, Cornwall
Quarterly

Contact me for dates

Have a look around this site and see how what I offer fits with what you need - classes, workshops, individual sessions or some combination of them all.

If nothing quite fits, get in touch and we can talk about options.

Most people spend their lives using their strengths to overcome or cover up their weaknesses. Those few who use their strengths to incorporate their weaknesses, who don’t divide themselves, those people are very rare.

Moshe Feldenkrais

 


The Feldenkrais Method

Feldenkrais helps people feel more at ease with themselves, and to move and act efficiently and elegantly. Benefits include easier movement, better problem-solving, and a balanced response to the stresses of life.

People come to Feldenkrais to counteract the effects of age or the imbalance left by injury or illness. Actors, musicians, sportsmen and women, come to improve performance. Artists often find the work generates creativity and spontaneity. People working with long-term pain or stress also find the work helpful.

I've been teaching Feldenkrais since 1990. I teach a full range of formats from one-hour weekly classes in Cornwall to one-week intensives in lovely places.

I've developed these weeks to offer the full immersion that many people find valuable. I love the opportunity to teach at this depth, with people who have dedicated the week to learning. And I love these places.

I teach weekly classes in Cornwall, monthly two-hour mini-workshops in Cornwall and Bristol, and individual sessions in both locations.

CO-ORDINATING FLEXORS & EXTENSORS
32 minutes
   
or:
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit
(If your internet connection gives you any difficulty when playing the lesson, you may find it easier to right-click on one of the download links and download the entire file (about 4 MB) onto your computer, then play it from there.)
And here's a shorter lesson you can do standing up:
This video will give you a flavour of an Awareness Through Movement lesson:

 

 

 

 

 

 

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the feldenkrais method
  shelagh o'neill
lifting the head - feldenkraisfeldenkrais awareness through movement classwalking on stepping stones

 

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