the feldenkrais method
  shelagh o'neill
lifting the head - feldenkraisfeldenkrais awareness through movement classwalking on stepping stones


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32 minutes
right-click here to download from Alonetone
right-click here to download from Internet Archive
click here to listen on Chirbit
(If your internet connection gives you any difficulty when playing the lesson, you may find it easier to right-click on one of the download links and download the entire file (about 4 MB) onto your computer, then play it from there.)
And here's a shorter lesson you can do standing up:
If you want to lie down and do a lesson right now, here's one I recorded for the UK Feldenkrais Guild:
This video will give you a flavour of an Awareness Through Movement lesson:

I've developed the one-week workshops to offer the full immersion that many people find valuable. I love the opportunity to teach at this depth, with people who have dedicated the week to learning. And I love these places.

The Feldenkrais Method

Feldenkrais helps people feel more at ease with themselves, and to move and act efficiently and elegantly. Benefits include easier movement, better problem-solving, and a balanced response to the stresses of life.

People come to Feldenkrais to counteract the effects of age or the imbalance left by injury or illness. Actors, musicians, sportsmen and women, come to improve performance. Artists often find the work generates creativity and spontaneity. People working with long-term pain or stress also find the work helpful.

I've been teaching Feldenkrais since 1990. I teach a full range of formats from one-hour weekly classes to one-week intensives in lovely places.

I am now teaching weekly classes in Bath, and weekly individual sessions and monthly two-hour mini-workshops in Bristol. See my schedule for dates.

There are also occasional weekends and weeks and special collaborations available throughout the year.


Stay updated

I send out regular email updates on all my classes and courses. If you'd like me to add you to the email list, please let me have your details.

It's sometimes useful to have postal addresses too, so if you'd like to add that, please do.

(If you just want to send me an email about anything else, you can do that here:

longer workshop...


hands in the air

Free your ribs
and shoulders


3 - 4 December 2016



beach at St Ives

Take a Breath

St Ives, Cornwall

29 April - 6 May 2017



Individual session

individual sessions
in Bath and Bristol



class in Bath dojo

Weekly classes
in Bath



Have a look around this site and see how what I offer fits with what you need - classes, workshops, individual sessions or some combination of them all.

If nothing quite fits, get in touch and we can talk about options.

Most people spend their lives using their strengths to overcome or cover up their weaknesses. Those few who use their strengths to incorporate their weaknesses, who don’t divide themselves, those people are very rare.

Moshe Feldenkrais







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