Classes in Awareness Through Movement
Penzance St Ives
Shelagh O'Neill 01736 365783
Everyone is welcome.
We usually work lying on the floor, so being able to get down and back up is a starting point.
"There is work for a whole lifetime until the whole back and chest truly participate in a full image. In other words, the same amount of time is needed to be an artist in the control of the body as an artist in physics, music, art, or anything else."
Moshe Feldenkrais, D.Sc.
St Ives
Wednesdays 10 - 11 am
£5 per class; £25 for 6
No class April 7
Penzance
Fridays 10.00 am to 11.00 am - The really easy class
Fridays 11.15 am - 12.15 pm - The standard easy class
£5 per class; £25 for 6
No class March 19, April 2 & 9
If none of the weekly classes works for you, check out the mini workshops and workshops lists
Shelagh 01736 365783
If you are a beginner it's good to let me know you're coming.
Generally, if you can lie on the floor to work, the class will be suitable for you. Before you come, please discuss with me any special requirements or concerns you may have.
A wide range of people come to weekly classes, from those working with a specific difficulty, like a shoulder problem, or back pain, to those wishing to improve their performance in a number of fields, from walking better, to dancing or acting. Ages vary - from eleven to over eighty years old (not in every class!) but generally adults.
Please wear loose, comfortable clothes. Dress for warmth. Bring a mat or blanket to work on if you can (there are some available).
It's always an option to try one class to see what it's like.