Two-hour workshops to explore a particular theme in Newlyn, Cornwall
Newlyn Cornwall Saturdays 2011
January 22 Free your ribs and shoulders
February 12 Flexibility in your hips and lower back
March 19 Turning with the whole self
April 9 Balance on your feet
May 14 Articulate hands
June 18 Diagonals for walking and running
July 9 Back and legs for squatting
September 10 A free neck
October 8 Eyes for seeing
November 12 Free your breath
December 10 Rolling for your back
Booked and paid one week in advance £11 (£8)
Otherwise £15 (£11) each
At Newlyn Yoga Studio 10.30 am - 12.30 pm
£15 (£11 concession)
£11 (£8 concession) if paid one week in advance
(the concession price is intended for those living on very low incomes) If you pay in advance there is usually no refund if you can't make it.
A wide range of people come to these classes, from those working with a specific difficulty, like a shoulder problem, or back pain, to those wishing to improve their performance in a number of fields, from walking better, to dancing or acting.
Ages vary - from eleven to over eighty years old (not in every class!) but generally adults.
Generally, if you can lie on the floor to work, the class will be suitable for you. Before you come, please discuss with me any special requirements or concerns you may have.
Please wear loose, comfortable clothes and dress for warmth.
There are blankets available to work on in Newlyn.