Two-hour workshops to explore a particular theme in Newlyn, Cornwall

These are a good way to work in more depth, and you can come to one, some or all. The titles give the focus, but all kinds of benefits can be found, depending on your existing habits of movement.


    Newlyn Cornwall      Saturdays 2011

January 22      Free your ribs and shoulders
February 12    Flexibility in your hips and lower back
March 19        Turning with the whole self
April 9             Balance on your feet
May 14           Articulate hands
June 18          Diagonals for walking and running
July 9             Back and legs for squatting
September 10     A free neck
October 8        Eyes for seeing
November 12    Free your breath

December 10    Rolling for your back


Booked and paid one week in advance £11 (£8)
                                      Otherwise £15 (£11) each

At Newlyn Yoga Studio 10.30 am - 12.30 pm

 

more information below

How to find the Yoga Studio

 



£15 (£11 concession)

£11 (£8 concession) if paid one week in advance


(the concession price is intended for those living on very low incomes)  If you pay in advance there is usually no refund if you can't make it.

 
 A wide range of people come to these classes, from those working with a specific difficulty, like a shoulder problem, or back pain, to those wishing to improve their performance in a number of fields, from walking better, to dancing or acting.

Ages vary - from eleven to over eighty years old (not in every class!) but generally adults.

Generally, if you can lie on the floor to work, the class will be suitable for you. Before you come, please discuss with me any special requirements or concerns you may have.

Please wear loose, comfortable clothes and dress for warmth.
 
There are blankets available to work on in Newlyn.

email Shelagh O'Neill