are available all week, from 22 May for you to download and use whenever you have a spare 15 minutes. "Seven tips for better posture" gives you bite-sized lessons which each have a focus giving information about Feldenkrais and how it works.

The one I teach is number 4 - balance = neutral = rest , which should be available on 25 May.

And here's the article:

http://www.feldenkrais.co.uk/awareness/seven-tips.html

in St Ives and Penzance this week:

St Ives, The Salvation Army Hall, 10 am - 11 am Wednesday 26 May

Penzance, Methodist  Church, Chapel Street, 10 - 11 am & 10.15 - 11.15 am Friday 28 May

showing the effects on voice

7 - 8.30 pm  Wednesday May 26  The Centre, Newlyn

Please let me know if you're intending coming - Shelagh 01736 365783

A moving drawing 

Special Awareness through Movement and Drawing class with Jo Beedell & Shelagh O'Neill

This  is a unique chance to understand Awareness through Movement work visually as well as verbally and kinaesthetically. You will have the chance to experience a Feldenkrais lesson, and to draw people doing the work. So you need to be happy with participating and watching, and being watched. You cannot fail with any aspects of this workshop - we won't be doing 'art', but just 'making marks' - and you won't be asked to succeed at moving - just to do what you do.

2 - 5 pm Saturday 29 May The Centre, Newlyn