Awareness Through Movement classes
Shelagh O'Neill 01736 365783
Everyone is welcome.
We usually work lying on the floor, so being able to get down and back up is a starting point.
Bristol
Tuesdays 10.15 - 11.15
At The Relaxation Centre, 9 All Saints Road, Bristol BS8 2JG
This class is taught monthly by Shelagh O'Neill, and by Iraina Clarke the rest of the time.
£7 (£5 concession) per class
Less for a series
Dates with Shelagh: January 15, February 12, March 11
Dates with Iraina: January 8th, 22nd, 29th; Feb 5th, 26th; March 4th (6 weeks).
"There is work for a whole lifetime until the whole back and chest truly participate in a full image. In other words, the same amount of time is needed to be an artist in the control of the body as an artist in physics, music, art, or anything else." Moshe' Feldenkrais, D.Sc.
St Ives
Wednesdays 10 - 11 am
At the Salvation Army Hall, Wharf Road, St Ives
£4.50 per class; £22.50 for 6
Penzance
Fridays 11.00 am to 12.00 pm
At The Methodist Rooms, Chapel Street, Penzance
£4.50 per class; £22.50 for 6If none of the weekly classes works for you,
check the mini workshops and workshops lists
Shelagh 01736 365783 shelagh.oneill@feldenkrais.co.uk
See the diary for dates. If you are a beginner it's good to let me know you’re coming.
Generally, if you can lie on the floor to work, the class will be suitable for you. Before you come, please discuss with me any special requirements or concerns you may have.
A wide range of people come to weekly classes, from those working with a specific difficulty, like a shoulder problem, or back pain, to those wishing to improve their performance in a number of fields, from walking better, to dancing or acting. Ages vary – from eleven to over eighty years old (not in every class!) but generally adults.
Please wear loose, comfortable clothes. Dress for warmth. Bring a mat or blanket to work on if you can (there are some available).
It’s always an option to try one class to see what it’s like.