Awareness Through Movement

week courses


Take a breath

Focusing on the breath
 
3 hours Awareness through Movement class time most days - plus a one-to-one Functional Integration session included

5 pm April 3 - 12 noon April 10

Newlyn, Nr Penzance

£200 (£220 after March 3)

      for further information see Take a breath page

 

email Shelagh O'Neill


Rocking, Rolling and Balance

 Working with the subtle changes than enable balance and smooth shifts of weight

5 hours ATM most days

5 pm May 15 - 12 noon May 22

Kendal, Lake District

£250 (£280 after April 15)

     further information - posted soon

Walking on Air

Attending to the mobilisation and weight shifts that lead to effortless, fluid walking

5 hours ATM most days

5 pm August 21 - 12 noon August 28

Holne, Dartmoor

£250 (£280 after July 21)

     further information
 

Each course is open to beginners and continuers. If you are looking for a less physically demanding course, then I would recommend Take a Breath; Rocking, rolling and balance is at the other end of the spectrum.  But these are general guidelines, not rules.
 

To book:
Please send £50 to
S O'Neill
21 Morrab Place
Penzance
TR18 4DQ
email Shelagh O'Neill