What are the benefits?

• Relief from muscular tension and associated pain
• New and easier ways to do everyday tasks
• Increased sense of relaxation and well-being
• Ability to breathe more easily and fully
• More effective and satisfying performance, from sports to the arts
• Improved feeling of comfort and vitality
• Better co-ordination

The Method is useful to aid recovery from problems which are mostly dealt with, but which still adversely impact quality of life.

Many people come to Feldenkrais for help with

• Chronic back problems
• Repetitive Strain Injury (RSI)
• Tension
• Stress
• Aging
• Recovery from trauma neurological conditions, such as
     Multiple Sclerosis
     Cerebral Palsy
     Stroke

to develop existing skills in

• Sports                 http://www.youtube.com/watch?v=e_i5QuIqcQo
• Music
• Dance
• Performance    http://www.andrewdawson.info/main.html
• Voice                 http://www.vocaldynamix.com/

Children come for

• dyspraxia
• movement problems resulting from birth trauma
• developmental delays or difficulties
• chronic pain
• learning or behavioural problems