TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
5 – 12 May 2018

A one-week workshop with time for a holiday

TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
5 – 12 May 2018

A one-week workshop with time for a holiday

Is it a while since you stopped to take a breath?

When life gets hectic, moments to reflect, and remember who you are and what is important, can be few. This week is structured to give you time for those moments, time to move from hectic to tranquil.

In this workshop we will take breath as the focus for our attention.

Breath quickly responds to altered states – becoming shallower and deeper, quicker and slower, even stopping now and then. The availability of breath can be felt in the rib cage, heard in the voice and contributes to overall vitality.

Three hours Awareness through Movement class time most days (no class on the Wednesday), and one individual Functional Integration session during the week.

This leaves plenty of time to enjoy Cornwall in the Spring.

Cost: £265

Booking and Payment
£50 deposit secures your place. Balance payable one month before the course starts.

Please read these notes on how to pay.

Before you book, please send me an email to check there is still a place, and, if you have not worked with me before, what (if any) experience you have with Feldenkrais

There will be a few places available for the course with classes only (no individual session). These will cost £215.

Accommodation

St Ives has a huge variety of holiday accommodation available, from backpackers to posh hotels.

This site is a good place to start looking.

Times

Start time: 6.30 pm on Saturday 5 May.
End time: 12.00 on Saturday 12 May

No class on the Wednesday.

Timetable (for guidance - times can change)

Saturday 5 May

6.30 – 8.30 pm

Sunday 6 May

10 am – 1 pm

Monday 7 May

10 am – 1 pm

Tuesday 8 May

10 am – 1 pm

Wednesday 9 May

NO CLASS

Thursday 10 May

10 am – 1 pm

Friday 11 May

10 am – 1 pm

Saturday 12 May

10 am – 12 noon

Shortly before the course I will let you know the time of your individual session, which will be at:

The Attic Cellar,
Street-an-Garrow,
St Ives (TR26 1SG)

For more details about the course, please contact me.

The course venue is:

St Ives Guildhall
Street-an-Pol
St Ives
Cornwall
TR26 2DS

The Guildhall is marked on the  map  as
Visit St Ives Information Centre