weekly classes
and monthly
mini-workshops
(all now online)

You remember how to know, from internal feedback, where you are, and how you’re moving.

You learn to use the feedback from your movement to improve what you do.

You develop awareness of what you’re actually doing, rather than putting your attention on what you want to do.

Simple!

You remember how to know, from internal feedback, where you are, and how you’re moving.

You learn to use the feedback from your movement to improve what you do.

You develop awareness of what you’re actually doing, rather than putting your attention on what you want to do.

Simple!

A wide range of people

comes to these classes – from those working with a specific difficulty, like a shoulder problem, or back pain, to those wishing to improve their performance in a number of fields, from walking better to dancing or acting.  

Ages vary – from eleven to over eighty years old (not in every class!) but generally adults.

Everyone is welcome

We usually work lying on the floor – so being able to get down and back up is a starting point. Generally, if you can lie on the floor to work, the class will be suitable for you.

If that’s a problem, individual Functional Integration lessons may help.

Ongoing online classes

Times

weekly classes

live online

All classes are one hour, except for the half-hour class on Tuesdays at 10.30 – 11 am.

The half-hour class will always be a sitting or standing lesson.

The one-hour classes assume you can get down to lie on the floor and get up again (or on the bed if you can’t manage that).

Half-hour class
Tuesdays 10.30 – 11 am

One-hour classes
Tuesdays 2.30 – 3.30 pm
Thursdays 10.30 – 11.30 am
Thursdays 6 – 7 pm

Last classes of term
Tuesday 20 July
Thursday 22 July

See schedule for 2021 dates.

Normal classes in Bristol and Bath will resume as soon as possible.

Zoom access links here

monthly mini-workshops

live online

Two-hour workshops exploring a particular theme.

These are a good way to work in more depth, and you can come to one, some or all.

The titles give the focus, but all kinds of benefits can be found, depending on your existing habits of movement.

Sometimes we know where the pain or the difficulty is, but we don’t know where we need to re-organise to improve it.

If you have booked for the class, but cannot make that time, I can send you a recording.

Mondays 4 – 6 pm

Vision and Movement 4
(4th in the series)
Monday 24 May  4 – 6 pm

(If you missed the first in the series, the recording is available to buy – but these are stand-alone classes and you don’t need to have done the rest of the series.)

Zoom access links here

Costs

One-hour weekly classes

£12 per class
Reduced rate £9

Use the discount code LESS to get the reduced price when booking online.

online payment below

Free rate
(if your finances have been seriously hit).
Book below using the code FREE

Block rate
6 classes for £60.
Reduced rate £45

Pay by direct Bank Transfer – ask me for details. (No need to book through Acuity below.)
Tell me the date of the first class, and come to that class and the next five. If you miss a class, you can come to another one any time within the block.

 

Half-hour weekly classes

£6 per class
Reduced rate £4.50

Use the discount code LESS to get the reduced price when booking online.

online payment below

Free rate
(if your finances have been seriously hit).
Book below using the code FREE

Block rate
6 classes for £30.
Reduced rate £22.50

Pay by direct Bank Transfer – ask me for details. (No need to book through Acuity below.)
Tell me the date of the first class, and come to that class and the next five. If you miss a class, you can come to another one any time within the block.

 

Two-hour monthly mini-workshops

£16 per class
Reduced rate £12

Use the discount code LESS to get the reduced price when booking online.

online payment below

Free rate
(if your finances have been seriously hit).
Book below using the code FREE

 

You can also pay by direct Bank Transfer – ask me for details.

You’ll need a clear floor space with enough room to lie with your arms out to the sides or above your head. (For the half-hour sitting class you’ll need a hard chair.)

Please wear comfortable clothes that are easy to move in.

Dress for warmth.

Keep pets and children out of the room if you can – they’ll want to come and lie on you!

Once you’ve logged in and you’re in the class, position your computer or phone so that I can see you working. If you prefer to work with your camera off, that’s fine. This may help if your broadband is not good.

I’ll be there 15 minutes before the class starts, so we’ll have time to chat if you log in early.

If you're a beginner...

it’s good to let me know you’re coming.

Before you come, please discuss with me any special requirements or concerns you may have.

It’s always an option to try one class to see what it’s like.

"This organic learning is slow, and unconcerned with any judgment as to achievement of good or bad results. It has no obvious purpose or goal. It is guided only by the sensation of satisfaction when each attempt feels less awkward as the result of avoiding a former minor error which felt unpleasant or difficult. . ."

Moshe Feldenkrais in "The Elusive Obvious"

Booking

You can book and pay below, using the Acuity system, with a debit or credit card, or via PayPal.

Book a one-hour class

Book a half-hour class

Book a mini-workshop

Please click on the long link, then use the Meeting ID and password when prompted.

Tuesday 10.30 am (half-hour class)

https://us02web.zoom.us/j/84327744344?pwd=aEkyUHFJNE1wVHVjU0dCVldhVUFLdz09

Meeting ID: 843 2774 4344
Passcode: 545929

 

Tuesday 2.30 pm (one hour class)

https://us02web.zoom.us/j/85968854668?pwd=ZUVzU1NIa0k0YUNTY1IxOVNRNlNDUT09

Meeting ID: 859 6885 4668
Password: 242815

 

Thursday 10.30 am (one hour class)

https://us02web.zoom.us/j/82161565297?pwd=aU5CQitHbjAxYlR3c0VzSWNIWnZCUT09

Meeting ID: 821 6156 5297
Password: 143323

 

Thursday 6 pm (one hour class)

https://us02web.zoom.us/j/581071690?pwd=VGxyQUFNT1BwR0hRMG1LY1lHT1BlZz09

Meeting ID: 581 071 690
Password: 092557

 

Monthly mini-workshop
(Mondays – two hour class)

https://us02web.zoom.us/j/81453759482?pwd=NjFOVFpySUt0a3RLVlNjQUx3eTlJQT09

Meeting ID: 814 5375 9482
Passcode: 038462

• Find the long link, the Meeting ID (9 numbers) and the password (6 numbers) for the class you’re joining (above).

• Click on the link to go to the Zoom website, which will ask you to download the Zoom application.

• Click ‘download and run Zoom’.

• When the application (.pkg) has downloaded, click to install it. It will ask for permission to access your camera and microphone. Say yes.

• Open the application and click ‘join meeting’.

• Enter the meeting ID and the password when asked.

You may have to wait for me to admit you to the room.

When you’re in, you should see the meeting screen. If everything is working, I can see you, and you can see me.

I’ll be there 15 minutes before the class starts.

This is how it’s done!

One of the roots of Feldenkrais is the developmental work we did as children – otherwise known as play.