TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
25 September – 2 October

A one-week workshop with time for a holiday

TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
25 September – 2 October

A one-week workshop with time for a holiday

Is it a while since you stopped to take a breath?

When life gets hectic, moments to reflect, and remember who you are and what is important, can be few. This week is structured to give you time for those moments, time to move from hectic to tranquil.

In this workshop we will take breath as the focus for our attention.

Breath quickly responds to altered states – becoming shallower and deeper, quicker and slower, even stopping now and then. The availability of breath can be felt in the rib cage, heard in the voice and contributes to overall vitality.

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Three hours Awareness through Movement class time most days (no class on the Tuesday).

This leaves plenty of time to enjoy Cornwall in the Autumn.

Cost: £220

Booking and Payment
£50 deposit secures your place. Balance payable one month before the course starts.

Please read these notes on how to pay.

Before you book, please send me an email to check there is still a place, and, if you have not worked with me before, what (if any) experience you have with Feldenkrais.

If individual sessions are available, these will cost £70.

If the course has to be cancelled due to government restrictions, all of your course payments will be returned.

Accommodation

St Ives has a huge variety of holiday accommodation available, from backpackers to posh hotels.

This site is a good place to start looking.

Times

Start time: 4 pm on first Saturday.
End time: 12.00 on second Saturday.

No class on the Tuesday.

Timetable (for guidance - times can change)

Saturday 25

4 – 6 pm

Sunday 26

10 pm – 1 pm

Monday 27

10 am – 1 pm

Tuesday 28

NO CLASS

Wednesday 29

10 am – 1 pm

Thursday 30

10 am – 1 pm

Friday 1

10 am – 1 pm

Saturday 2

10 am – 12 noon

The course venue is:

The Island Centre
Island Road
St Ives
Cornwall
TR26 1NT