TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
4 – 11 May
2024

A one-week workshop with time for a holiday

TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
4 – 11 May
2024

A one-week workshop with time for a holiday

Is it a while since you stopped to take a breath?

When life gets hectic, moments to reflect, and remember who you are and what is important, can be few. This week is structured to give you time for those moments, time to move from hectic to tranquil.

In this workshop we will take breath as the focus for our attention.

Breath quickly responds to altered states – becoming shallower and deeper, quicker and slower, even stopping now and then. The availability of breath can be felt in the rib cage, heard in the voice and contributes to overall vitality.

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Three hours Awareness through Movement class time most days (no class on the Tuesday).

This leaves plenty of time to enjoy Cornwall in the Spring.

Cost: £235

Booking and Payment
£80 deposit secures your place. Balance payable one month before the course starts.

Please read these notes on how to pay.

Before you book, please send me an email to check there is still a place, and, if you have not worked with me before, what (if any) experience you have with Feldenkrais.

If individual sessions are available, these will cost £75.

Accommodation

St Ives has a huge variety of holiday accommodation available, from backpackers to posh hotels.

This site is a good place to start looking.

Times

Start time: 4 pm on first Saturday
End time: 12.00 on second Saturday.

No class on the Tuesday.

Timetable (for guidance - times can change)

Saturday 4

4 – 6 pm

Sunday 5

10 pm – 1 pm

Monday 6

10 am – 1 pm

Tuesday 7

NO CLASS

Wednesday 8

10 am – 1 pm

Thursday 9

10 am – 1 pm

Friday 10

10 am – 1 pm

Saturday 11

10 am – 12 noon

The first two days of the course (Saturday 4th and Sunday 5th) will be held at:
The Island Centre
Island Road
St Ives
TR26 INT

If you use the what3words app, the exact location is:
capers.piglets.dividing

The venue for the rest of the course (Monday 6th to Saturday 11th) is:

The Council Chamber
The Guildhall
Street an Pol
St Ives
Cornwall
TR26 2DS

what3words location:
glory.tinny.stitching