TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
9 – 16 September 2020

A one-week workshop with time for a holiday

This workshop is very likely to go ahead – assuming the continued lessening of government restrictions.

We’re relocating to a much larger hall in the same building, and the group will be smaller – so we’ll have plenty of space for distancing.

We’ll need to bring our own drinks so we don’t have to use the kitchen.

If the workshop has to be cancelled due to the coronavirus, I’ll refund your deposit.

Individual sessions are currently not available. I’ll let you know if this changes.

TAKE A BREATH

finding flexible and responsive breathing

St Ives, Cornwall
9 – 16 September 2020

 

A one-week workshop with time for a holiday

This workshop is very likely to go ahead – assuming the continued lessening of government restrictions.

We’re relocating to a much larger hall in the same building, and the group will be smaller – so we’ll have plenty of space for distancing.

We’ll need to bring our own drinks so we don’t have to use the kitchen.

If the workshop has to be cancelled due to the coronavirus, I’ll refund your deposit.

Individual sessions are currently not available. I’ll let you know if this changes.

Is it a while since you stopped to take a breath?

When life gets hectic, moments to reflect, and remember who you are and what is important, can be few. This week is structured to give you time for those moments, time to move from hectic to tranquil.

In this workshop we will take breath as the focus for our attention.

Breath quickly responds to altered states – becoming shallower and deeper, quicker and slower, even stopping now and then. The availability of breath can be felt in the rib cage, heard in the voice and contributes to overall vitality.

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Three hours Awareness through Movement class time most days (no class on the Saturday).

Currently no individual FI sessions available – I’ll let you know if this changes.

This leaves plenty of time to enjoy Cornwall in the late Summer.

Cost: £220

Booking and Payment
£50 deposit secures your place. Balance payable one month before the course starts.

Please read these notes on how to pay.

Before you book, please send me an email to check there is still a place, and, if you have not worked with me before, what (if any) experience you have with Feldenkrais.

If individual sessions are available, these will cost £60.

Accommodation

St Ives has a huge variety of holiday accommodation available, from backpackers to posh hotels.

This site is a good place to start looking.

Times

Start time: 4 pm on first Wednesday.
End time: 12.00 on second Wednesday

No class on the Saturday.

Timetable (for guidance - times can change)

Wednesday

4 – 6 pm

Thursday

3 am – 6 pm

Friday

10 am – 1 pm

Saturday

NO CLASS

Sunday

10 am – 1 pm

Monday

10 am – 1 pm

Tuesday

10 am – 1 pm

Wednesday

10 am – 12 noon

The course venue is:

St Ives Guildhall
Street-an-Pol
St Ives
Cornwall
TR26 2DS