Breath and Balance
Bath 8 - 9 December
freedom under pressure
‘And breathe…’ we remind ourselves, when we’re consciously aware of moments of stress.
Breath and balance. When one is interrupted, so is the other. When you’re off-balance you can hear it in your voice, and feel the held ribs and diaphragm. Learning to breathe more freely can help us to keep our balance when the world feels unsafe.
This weekend aims to widen the bandwidth of both breath and balance.
The Dojo, Stillpoint
The Stoneyard, Old Orchard
Bath BA1 5AX
10.00 am – 4.30 pm Saturday 8 December
10.00 am – 4.00 pm Sunday 9 December
£120 Saturday and Sunday
£60 one day only (Saturday or Sunday)
Booking and Payment
Before you book, please send me an email to check there is still a place, and to let me know, if you have not worked with me before, what (if any) experience you have with Feldenkrais.
Please also read these notes on how to pay.
Breath and Balance will be in the Dojo, at:
Stillpoint, The Stoneyard, Old Orchard, Bath BA1 5AX
It’s not an obvious address – one year a few people got lost – so here’s a map and some notes:
Walking to Stillpoint
Stillpoint is about 10 minute’s walk from Bath Abbey in the centre of the city.
Walk up Walcot Street (past Waitrose), and Old Orchard is a small lane down to the right.
At the bottom, turn left, following the sign to the Dojo, which is up the steps.
Add another 10 minutes if you’re coming from the train station or the bus station.